The 11 Best Pairs of Walking Shoes for High Arches, According to Podiatrists (2023)

When you have high arches, finding the correct shoes for your feet can be challenging. That's especially true when shopping for walking shoes: Whether you need them for traveling, errands, or just walking your pup around the block, a good pair of walking shoes should support your raised arches with every step—not exacerbate foot pain. Below, explore the best walking shoes that will keep your raised arches supported and learn how to find the right pair for your feet.

What does it mean to have high arches?

"High arches can make it difficult to fit into regular shoes," Miguel Cunha, DPM, a podiatrist based in New York City and the founder of Gotham Footcare, tells Health. "Having high arches means that less of your foot actually touches the ground when walking or running, providing less shock absorption."

High arches are genetic, Dr. Cunha explains, and as the name suggests, are characterized by an arch that's higher than normal. The arch itself may not cause pain, but your feet might feel fatigued or sore, especially when you're walking or standing. Other symptoms include arch inflexibility or stiffness, ankle pain, a tight Achilles tendon, discomfort in the ball and heel, or painful corns and calluses. (When in doubt, a podiatrist can help you pinpoint the exact cause of your foot pain.)

According to Dr. Marion Yau, a London-based podiatrist, this chronic discomfort is your sign to invest in a new pair of shoes. She warns: "It is very important for those with high arches to choose a supportive shoe because wearing the wrong type of shoes can lead to pain when walking or standing, cause instability and lead to ankle sprains, or tear in the plantar fasciitis."

In general, there are a few features you should look for in a walking shoe, says Dr. Cunha. Shoes should have a rigid shank (in other words, you shouldn't be able to bend them in half), padding around the ankle, and a spacious toe box so you can move your toes freely. Also important? A well-cushioned footbed to prevent arch collapse. Dr. Cunha says that while he usually recommends custom foot orthotics, they can be expensive and aren't always covered by health insurance. "When this is the case, I highly recommend a good insole such as the Profoot Triad Orthotics insoles," he says. (See more of our favorite over-the-counter insoles here.) "These over-the-counter orthotics can help realign and position the foot and ankle properly to stabilize your arch to help provide shock absorption." The combination of orthotics with a shoe that already has shock-absorbing padding in the footbed will work together to keep your feet pain-free.

Ready to make the switch to a more supportive shoe? These podiatrist-approved walking shoes will keep you comfortable during every part of your trek.

The 15 Best Running Shoes With Arch Support for Every Type of Runner, According to Podiatrists

Best Overall: New Balance Classics Sneaker

The 11 Best Pairs of Walking Shoes for High Arches, According to Podiatrists (1)

Dr. Cunha says he often recommends this brand for its molded midsoles, which provide excellent arch support. "It's designed to help mitigate foot, heel, and arch support for superior comfort and support of the plantar fascia," he explains. With the New Balance Classics Sneaker, wearers are offered plenty of padding around the ankles and in the tongue, plush cushioning on the midsole, a TPU heel insert for extra support, and an everyday silhouette that works well with basically everything in your closet.

"Very comfortable," raved one reviewer. "Took them out of the box and walked all over Philadelphia for a weekend without any issues." Another shopper noted that they're best suited for "a comfortable day of shopping, running errands and generally being on my feet" and shared that they "found these to be deep enough to accommodate an orthotic."

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Did you know that Meghan Markle's go-to flats brand also carries sneakers? As recommended by Dr. Cunha, this pair has a roomy toe box and uppers and supportive insoles that are made using 100% recycled fiber from plastic water bottles. Plus, like all Rothy's shoes, The Sneaker is machine washable and has no break-in period thanks to the seamless construction, so it's instantly comfortable.

"These did not disappoint," according to one customer. "I walked all day in these and they were so comfortable. As advertised, there was no break-in time."

Most Supportive Sneakers: Asics Gel-Cumulus 22 Sneaker

The 11 Best Pairs of Walking Shoes for High Arches, According to Podiatrists (5)

A favorite for Dr. Cunha and Dr. Yau, this white, black, and pink pair from Asics is stylish enough that you'll want to show them off, but still boasts tons of foot-supportive details that will cushion your high arches and relieve any signs of strain. "It has cushioning and traction, which is helpful for high arches as it can give support which may reduce stress and injury," explains Dr. Yau. "It contains guide sole technology to reduce the load placed on the limb from foot strike to toe-off, which allows a high arch foot to function through gait a lot easier." In fact, one reviewer says wearing them "feels like walking on gel pillows."

"I walk multiple times a day and an average of 10 to 15 miles a week," another wrote. "I chose a comfort/cushion shoe that would provide me more movement to roll and disperse impact away from my ankle. Yep, these work!"

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If you want shoes that you can wear on your walk to work (without having to change out of them once you get to your desk) these are a great choice. The durable white leather and tan tweed keep them office appropriate, while the podiatrist-approved contoured footbed and heel and arch support mean your raised arches will be comfortable on your commute. The lace-up sneaker also features dual-density cushioning and advanced flexibility, which will help you navigate the obstacles on your commute without hindering your stride.

"We walked six to nine miles daily [on vacation] and my feet were happy," one customer said. "I got loads of compliments on how they looked from my teen and college-aged girls."

Best Everyday Sneakers: Mephisto Rebecca Perforated Sneaker

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These Mephisto sneakers deliver major style points that make them ideal for your everyday wardrobe, whether the occasion calls for casual or dressy. And with plenty of arch support and a soft footbed for shock absorption, they're also a good choice for anyone with high arches. Plus, the sneakers come with a removable anatomical insole for extra comfort, which Dr. Yau says will "support the arch and cushioning the foot, protecting the metatarsal and heels by reducing pain, callus build-up, and pressure." Fans of the sneaker love its lightweight feel and quality construction.

"These shoes are incredibly lightweight but also very well made," one reviewer shared. "They are one of my go-to pairs when I know I have to walk a long distance or be on my feet all day. Fit like a glove, true to size, they are a step (or two or three!) above your regular sneaker and will make a world of difference as to how your feet feel at the end of the day."

(Video) Choosing Shoes - High Arch Feet

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Dr. Cunha also recommends Mizuno, another brand that has premium removable insoles. Also good? The brand's Cloudwave technology for extra cushioning, SmoothRide engineering for a comfortable heel-to-toe stride, and a breathable sock-like fit. But for many, it's the spacious toe box that makes its Wave Rider 24 WaveKnit Sneaker a must-have. "It allows your toes to move freely with no restrictions therefore minimizing discomfort placed on the arch of the foot," Dr. Cunha explains. This style also ensures proper shock absorption and stability for optimal performance and safety.

"These shoes are super supportive but are still sleek and look so cute," one shopper said. "I love them for long walks and runs." Another added, "There is plenty of room in the toe box and they are very comfortable."

Best for Long Walks: Hoka One One Clifton 7 Sneaker

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(Video) How to Choose Proper Running or Walking Shoes. Best Information.

Making Dr. Cunha's list of favorite high arches sneakers for its unmatched support, the Hoka One One Clifton 7 Sneaker has a full-compression EVA midsole that delivers the perfect level of cushioning during your walks, no matter how long they are. "A well-cushioned footbed and anatomical arch support to hold up the arch and prevent it from collapsing to minimize fatigue and pain," he says. This style also keeps your foot stable and allows it to adapt to its natural placement for a more organic-feeling transition from heel-strike through toe-off. Reviewers are also fans of the wide toe box and shared that the shoe offers "perfect support and cushioning for long runs on the gravel, pavement, and off-road."

"What a difference these shoes have made," raved one Zappos shopper. "They are comfortable, have great support, look great and best of all, gave me back the freedom to walk and stand on my feet for extended periods."

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The Brooks Ghost 14 Sneaker achieves the balance between lightweight and structured with its thoughtful design, which includes soft-yet-energizing cushioning, a breathable stretch, a removable foam insole, and strategic flex grooves to promote your forefoot's natural movements. Dr. Cunha says the sneaker also provides proper support to the heel. "When you are walking or running, it will help prevent ankle sprains in people with high arches," he explains. "The heels of the shoe should be a little wider on the bottom to add stability." This also allows for a smoother landing to toe-off transition.

"These shoes are extremely comfortable, with arch support suitable for my needs," shared one customer. "While walking, I no longer have the pains on the top of my foot, or the back of my heel."

Best for Working Out: Saucony Endorphin Shift Sneaker

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If your walks oftentimes turn to runs, or you find yourself wearing your walking sneakers to your workouts, you'll need a supportive and responsive sneaker like the Saucony Endorphin Shift. "I love this shoe as it is very hip and [colorful], making anyone walking with you envious," Dr. Yau says. "It has breathable mesh uppers so the toes can breathe and stay dry. By having a lightweight cushioning, it provides a spring of the rearfoot and a medial rubber wrap that increases structure and support, which is ideal for those with the high arch feet." The brand's FormFit technology allows the sneaker to conform to your foot, creating a personalized fit.

"Love the look and love the cushioning, great overall fit," one reviewer said. "My pace has actually improved."

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Boasting a podiatrist-approved contoured EVA foam midsole for optimal arch support, this athletic sandal ensures that your foot is cushioned, stable, and comfortable with every stride. It also has a shock absorbing pad in the heel for added support and stability, plus breathable quick-drying straps that are made from 100 percent recycled plastic. If your walks bring you to the trails or somewhere slick, the sandal's tractioned rubber outsole has enough grip to keep you balanced and on course.

"I have had plantar fasciitis in the past and get very tight calves," one shopper began. "They were billed as hiking sandals I think but I only wear them on streets/sidewalks. They are very comfortable and I've had no issues with comfort or pain, etc. There is a bounce to your step in the heel, which I love."

Best for Trails: Merrell Moab 2 Vent Hiking Shoe

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Made of durable and breathable materials, this hiking shoe from Merrell is strong enough for any trailhead and keeps your foot feeling comfortable and supported. "The Merrell M Select Fit.Eco+ blended EVA contoured footbed with added zonal arch and heel support is great to give those high arches support," Dr. Yau assures. Additionally, its cushioned design ensures shock absorption and stability while its carefully crafted outsole gives you the traction to take on the trail with confidence.

"I have very wide feet, plantar fasciitis and the beginnings of a bunion, but these were comfortable right out of the box for me," one reviewer shared. "The first day I wore these on a 7+ mile fast hike over varied terrain with lots of up and down, no problem. The next day a 10+ mile hike with less hills but varied terrain and again, no problem."

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What walking shoes do podiatrists recommend? ›

Podiatrist shoes recommended
  • Brooks.
  • Asics.
  • New Balance.
  • Rockport.
  • Merrell.
  • Ascent.
  • Mizuno.

Are Skechers good for high arches? ›

Best Women's Overall: Skechers Go Walk Arch Fit Grateful

We chose this pair of slip-on sneakers as our best women's pick for high arches because it features a durable outsole that offers great traction. The insole provides ample support, while lightweight cushioning keeps you feeling light on your feet all day long.

Should people with high arches wear shoes with arch support? ›

Arch supports are good for high arches. They bridge the gap between arch and floor, relieving the foot of excessive pressure and strain by distributing the body weight across the feet. Thus, high arch support reduces the negative impact of walking and helps prevent pain in the foot.

What can a podiatrist do for high arches? ›

A podiatrist can provide you with custom-fitted orthotics that can help to support the arches of your feet and distribute weight more evenly among the foot to prevent heel pain and pain in the ball of the foot.

What is the number one women's walking shoe? ›

Quick List:
  • Best overall. Brooks Ghost 14. ...
  • Best budget. New Balance 608 v5. ...
  • Best for women over 50. Skechers GoWalk Joy. ...
  • Best for flat feet. Asics Gel-Kayano 28. ...
  • Best for wide feet. Ryka Devotion Plus 3. ...
  • Best for plantar fasciitis. Hoka Clifton 8. ...
  • Best for high arches. Dansko Women's Pace Walking Shoe. ...
  • Best for back pain. Hoka Bondi 8.
17 Sept 2022

What are the top five walking shoes? ›

Best Walking Shoes
  • Lightweight Cushioning. Men's GO WALK Hyper Burst. $67 at ...
  • Best Run/Walk Hybrid Shoe. New Balance Fresh Foam X 1080 V12. $153 at Amazon. ...
  • Best Female-Specific Fit. Ryka Perform Walking Shoe. $135 at ...
  • Best Travel Shoe. Allbirds Wool Runner Mizzles. ...
  • Best Cushioning. Hoka Bondi 7.
5 Dec 2022

What do podiatrists say about Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

What kind of arch support do I need for high arches? ›

The best way to correct a high foot arch is to wear an orthotic high arch shoe insert that will support your foot's natural arch. Good shoe insoles for supination should be comfortable and supportive and should support all areas of the arch.

What do you need if you have high arches? ›

The best thing you can do for high arches is properly support them. That means using insoles made for high arches. Insoles will relieve excessive pressure on the ball and heel of your foot by evenly distributing your body weight. That, in turn, will cushion the impact when you walk, run or jump.

How do you get rid of high arched feet? ›

Common solutions for high arches are:
  1. Orthotic devices. You can get devices that are made just for your foot. ...
  2. Corrective shoes. Certain shoes, like high-tops, can lend support, help correct the way you walk, and relieve pain.
  3. Brace. ...
  4. Surgery.
14 Apr 2021

Do podiatrists approve of Skechers? ›

There's a reason Skechers are a Yahoo reader fave — they're synonymous with comfort, durability, and affordability. Podiatrists love them and so do we.

Are Skechers Arch Fit recommended by podiatrists? ›

Skechers Arch Fit are a popular range of podiatrist certified footwear developed with over 20 years of data and 120,000 unweighted foot scans.

Is memory foam good for high arches? ›

Memory foam can do such things as ease pressure on the ball of your foot, provide arch support, stop foot roll, stabilize the feet and absorb heel shock.

Should people with high arches go barefoot? ›

High arches might be an indicator that your foot is not mobile, and therefore might benefit from the flexibility of barefoot shoes. As long as there is no pain, dysfunction, or underlying pathologies, then both kids and adults can wear barefoot shoes even with high arches.

Why do shoes with high arches hurt my feet? ›

Trying to wear shoes without enough room or support to accommodate a high arch can be painful because more stress is placed on the metatarsals ultimately leading to pain in the ball of the feet known as metatarsalgia as well as plantar fasciitis.

What kind of pain do high arches cause? ›

High arches are a common cause of metatarsalgia. This is a painful inflammation of the ball of the foot. Metatarsalgia usually improves when you rest and worsens during standing, walking, or exercising. Flexing your foot can also worsen your pain.

Are high arches a disability? ›

High arches, unlike flat feet, are often painful and can be a disability. They can also make it hard to fit into shoes. When you have high arches, your feet can't absorb shock well when you walk or run.

Do arches get higher with age? ›

They don't change in size, necessarily. But feet may get wider, not longer, as we age. They change in their elasticity the same way other body parts do – tissue becomes less tight, causing the increased width and sagging of the arches.

What is the number 1 most sold shoe? ›

The top-selling athletic sneakers for 2021 (in revenue rank order) are as follows: Nike Air Force 1 Low, Nike Air Max 270, Nike Air Vapormax Plus, Nike Revolution 5, Nike Air Max 97, Adidas NMD R1, Nike Air Max 90, Nike Air Vapormax Flyknit 3, Jordan I High OG, and Jordan XIII.

What is the most popular shoe in the world right now? ›

The “Nike Air Force 1 comes out on top in every single state as the most popular and searched for iconic sneaker in 2021,” according to eBay. It come in women's, men's and kids; high-tops, medium and low-tops; and a variety of colors.

Should you get walking shoes a size bigger? ›

Size Up for Walking Shoes

Your walking shoes should be larger than your regular shoes because your feet may swell up to a full shoe size when you walk for over half an hour. Give up on shoe size shyness and get fitted correctly.

What is the world's most comfortable shoe? ›

The most comfortable shoe, without a doubt, is the Hoka Bondi 7—and Dr. Schaeffer agrees, as they are one of two brands he always recommends to his patients (psst: the second brand is our top choice for the running sneaker category).

Are Skechers good for walking in? ›

The Skechers GOWalk 5 is truly footwear you must add for your daily walking rotation. It has comfort, durability, and style to make your daily walks more fun and bearable.

What is the best length for a walk? ›

Walking for 30 minutes a day

To get the health benefits, try to walk for at least 30 minutes as briskly as you can on most days of the week.

Which Skechers do podiatrists recommend? ›

Skechers Arch Fit

Discover the ultimate comfort solution with podiatrist-certified arch support developed using over 20 years of data. Footwear in our Arch Fit collection features a removable, supportive cushioning insole system for a more comfortable walking experience.

What is the most common problem treated by podiatrist? ›

The most common foot problem that a podiatrist treats is heel pain. Heel pain can be caused by a variety of different conditions, such as plantar fasciitis or Achilles tendinitis. Treatment for heel pain often includes things like stretching exercises, orthotic devices, or cortisone injections.

Do Skechers go walk have good arch support? ›

Supportive and soothing

Walking long distances and being on foot all day rave about how the Skechers Arch Fit insoles provide excellent support and help alleviate foot pain.

Are compression socks good for high arches? ›

Foot's foot compression sleeves help relieve pain and pressure related to plantar fasciitis, tendonitis, arthritis, high arches, and other foot problems.

What problems do high foot arches cause? ›

Ankle instability: High arch feet can cause ankle instability and increase your risk for ankle sprains. Metatarsal fractures: Because high arches can cause repeated stress, people with the condition may develop hairline fractures in the bones of the foot.

Are Birkenstock good for high arches? ›

According to Dr. Shaeffer, Birkenstocks pass the test for best shoes for high arches. For this category, our top pick is the classic Arizona style with a twist. These platform slides have a chunky and supportive EVA sole with an anatomically shaped cork footbed for maximum comfort.

Are high arches genetic? ›

High Arch Feet Problems

WebMD reports that high arch feet are inherited by 68% of women, and 20% of men. 99% of women under 60 with the disorder inherit it from their parents, as do 63% of men. Outside of genetics, cavus foot can be caused by a myriad of neurological disorders and other medical conditions.

What shoes are comparable to Vionic? ›

  • OrthoFeet.
  • Ossur.
  • Powerstep Orthotics.
  • Vionic / Orthaheel.
  • Propet Comfort Shoes.
  • Redi-Thotics.
  • Rockport.

Are Crocs good for your feet? ›

They lack heel support

“Crocs are backless and do not support or control the heel,” Weiser adds. As a result, you could develop heel pain and tendonitis of the heel. The lack of heel support can make it more difficult to maintain stability as you walk, so you may be more likely to trip or fall.

Are Vionic shoes good for high arches? ›

Whether you have a low arch, medium arch, or high arch foot, every arch type can benefit from Vionic. Get extra cushioning and proper foot arch support with our orthotic shoes or shoe inserts today.

Can Skechers shoes cause plantar fasciitis? ›

Although this condition is more commonly known to affect runners and overweight or pregnant individuals, the unstable design of the Skechers Shape-Ups has been known to have caused plantar fasciitis to a number of individuals.

Can high arches get worse? ›

If the high arch is due to a neurologic disorder or other medical condition, it is likely to progressively worsen. On the other hand, cases of cavus foot that do not result from neurologic disorders usually do not change in appearance.

Should you wear insoles for high arches? ›

The best thing you can do for high arches is properly support them. That means using insoles made for high arches. Insoles will relieve excessive pressure on the ball and heel of your foot by evenly distributing your body weight. That, in turn, will cushion the impact when you walk, run or jump.

Should I see a podiatrist for high arches? ›

Foot pain is something you never should ignore if you have high arches. By seeing a podiatrist early, you can avoid a worsening of symptoms and even correct structural abnormalities in your gait before other joints are affected.

How do you fix a high arch in your foot? ›

Non-surgical options include: Custom orthotic devices are inserted into a shoe to correct the foot position and provide arch support. Doing so can improve stability and add much-needed cushioning to your foot. Ankle braces are used to stabilize wobbly ankles and prevent excessive supination while standing or walking.

Can high foot arches cause hip pain? ›

When you have high arches, your feet can't absorb shock well when you walk or run. Over time, the stress on the ball and heel of the foot can cause pain in the feet, which can radiate up to your ankle, leg, thigh and hip.

What drop is best for high arches? ›

Best Running Shoes for High Arches
  • Hoka Clifton Edge – 5mm drop, moderate cushion, helps with outward roll.
  • New Balance Fresh Foam 860 – 10mm drop, plush cushion and stability shoe.
  • Brooks Adrenaline GTS – 12mm drop, moderate cushion and arch support.

What problems do people with high arches have? ›

Ankle instability: High arch feet can cause ankle instability and increase your risk for ankle sprains. Metatarsal fractures: Because high arches can cause repeated stress, people with the condition may develop hairline fractures in the bones of the foot.

Are Birkenstocks good for high arch feet? ›

If you have a “Normal” to “High” arch we'd recommend Birkenstock or Finn Comfort footwear with classic, or "firm" footbeds.

What neurological disorder causes high arches? ›

Cavus foot is often caused by a neurologic disorder or other medical condition, such as cerebral palsy, Charcot-Marie-Tooth disease, spina bifida, polio, muscular dystrophy or stroke. In other cases of cavus foot, the high arch may represent an inherited structural abnormality.

Do Crocs support high arches? ›

Crocs Aren't Great for Your Heels or Arches — Here's When to Skip Them. Your Crocs may feel comfortable, but they don't offer the best support for your feet. Here's when to wear them and when to opt for another shoe.

Should you wear shoes with arch support if you have flat feet? ›

Flat feet can cause back pain, bunions, or tendon damage. However, wearing shoes that support the arches can make walking more comfortable and reduce the risk of complications.


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